Person-centred Psychotherapy support in Brighton
Counselling and Psychotherapy: What is it and precisely what type of therapist do I need for my particular situation?
Do I have to have Psychotherapy?
It is a good idea not to end up being perplexed regarding the difference between these 2 ways of describing a therapist. Whenever you are seeking assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide proof of their credentials, to be admitted onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship simply because this is basically what it is. All therapists receive instruction in mastering how to listen to a person as they speak about a particular problem or feelings they are having and to ask questions which may well promote an useful exploration of whatever that has grown into a challenge.
What form of therapy do I need for my issue?
There are so many different types of therapy models available, that it can be incredibly perplexing to figure out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely barometer of a beneficial outcome, regardless of therapeutic model. For that reason, if you are looking for some assistance right now, fret less about the "type" of therapy on offer and focus more on choosing a person with whom you feel you can connect.
How do I choose a therapist?
It is a good strategy to see at least 3 individuals when you are looking for a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is enough time to explore whether you feel a connection.
How can I be sure I have selected the best therapist for me?
It is worth remembering that therapy can really help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough link to voice this and talk about it, this can really help you to build a better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being self-assured with work colleagues. L listens carefully to J and because he does not seem to offer her any
prompt solutions or to say much, she believes that he can not help her and that he is not really interested in her issues at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has very little practical experience of relating with an older male, an individual who represents the sort of age her very own dad would be. J could decide to see a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself with the help of her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could serve to help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of counselor, then it pop over here may be very beneficial if you can bear to speak about this at your upcoming session. You could be quite dumbfounded at how your therapist responds and he or she might even help you navigate here to understand more about this anxiety. It is important to bear in mind that therapeutic training concentrates upon matters including difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how facets of it may detrimentally affect your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732